Dance & Exercise with Me

Dance With Me

Zumba

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.

The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. If you never tried it you definitely should come and ZUMBA with Tfixme

Choreography

Did you ever wanted to learn choreography from youtube but felt difficult to pick up the steps?

This is the time to get it RIGHT. Tfixme can help you to learn it step by step.

Pick your favourite video and let’s Dance!!

Exercise With Me

Stretching/Wellbeing

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. Stretching can improve posture, prevents loss of range of motion, decrease back pain, help prevent injury, and can decrease muscle soreness.

Training/Wellbeing

Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and happier life. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.